The treadmill is one among the most popular pieces of equipment at any gym. The popularity of this piece of equipment may be attributed to the many benefits that people get from using it as an aerobic exercise tool. Treadmills are easy to use and give you the ability to control every aspect of your work out. You can walk, jog or run. The treadmill also gives you the power to diversify you workout routine e.g. you can make a treadmill simulate a hill. Most importantly, people usually reap massive health benefit when they use treadmills to exercise. Here are some of the health benefits of using treadmills to exercise;
1. Reduces the risk of diseases affecting the cardiovascular system
Cardiovascular diseases are a common problem facing many people in the world today. Victims of cardiovascular diseases are usually people that do not work out to keep their cardiovascular system working properly. When you do an intense work out using a treadmill, you strengthen you heart and lungs. By spending at least 30 minutes, 3 to 5 days a week on your treadmill, you significantly reduce you chances of getting heart diseases and many other chronic diseases such as cancer, asthma, arthritis and diabetes.
2. Helps you lose weight
Being overweight not only makes you hate the way your body looks but also puts you at a risk of diseases such as stroke, coronary heart diseases, high blood pressure, type 2 diabetes, osteoarthritis among others. You can burn a lot of calories when walking running or jogging on a treadmill. For example, when jogging at a speed of 9.6 kilometres per hour on your treadmill, you can burn up to 650 calories. If you want to burn more calories, you can simply adjust the settings to increase the speed and/or incline to make a routine more challenging. Therefore, if you want to lose weight the healthy way, get yourself a treadmill. It is the ultimate equipment that any person that wants to lose weight fast should own.
3. Helps to strengthen your bones
When you work out on a treadmill, you create strong healthy bones. You can never be a victim of conditions affecting the bones (such as osteoporosis) if you have been constantly working out on you treadmill. This is because as you walk, jog or run on a treadmill, you put more weight on your bones causing them to grow to be strong.
4. Improves your mood
An intense exercise on a treadmill stimulates your body to produce certain chemicals in your brain that help to bring a ??feel good mood’. The sense of well being that comes from working out on this piece of equipment makes you have a positive outlook on life and can also help you manage stressful situations. Prolonged stress is dangerous because it can lead to serious health problems. Medical research proves that exercising is one among the most effective ways of preventing stress and treating depression. Hence, if you want to relieve yourself from stress, just walk, jog or run on a treadmill as much as you can.
5. Improves your joint motion
If you have suffered back, knee, hip or ankle injury, a treadmill can greatly help you to recover. This is because as you use the treadmill, the joints on your back, knee, hip and ankle are kept in motion. This helps to reduce the stiffness in these joints. Doing a gently walk everyday on your treadmill will help you regain your flexibility by loosening your joints.
6. Increases your energy
When you exercise on a treadmill, you strengthen your heart and lungs. This improves their ability to supply nutrients to oxygen to all parts of the body. The result of all body tissues receiving the nutrients and oxygen they need is increased energy throughout the day.
Treadmills are considered as the most effective cardio machine that can be found in a gym. A treadmill gives you the opportunity to walk, jog or run at the comfort of your home. If you own a treadmill, you will never have to worry about the weather interfering with your work out plans. This explains why they are increasingly becoming common accessories in many homes. Therefore, if you have been looking for aerobics equipment that will keep you body healthy, get yourself a treadmill.