Plantar Fasciitis Treatment Options

Plantar fasciitis is extremely common affecting around 10% of the adult population at some time in life. Commonly plantar fasciitis is associated with heel spurs however on x-ray only 50% of patients with plantar fasciitis have evidence of calcification through the heel (DiMarcangelo, 1997).

Commonly plantar fasciitis symptoms start as an awareness or ache in the morning. Relief treatment can be quite simple at this time however if it is left, these symptoms will often slowly progress to pain that significantly impacts quality of life.

When targeting plantar fasciitis symptoms your practitioner will guide you through the best strategy or combination of strategies to help relieve and control your individual pain. At Body Leadership Australia we recommend a multimodal approach utilising a number of different treatment options.

Soft Tissue Release
Tightness of the muscles surrounding the foot have been found to pull hard enough on the bones that they alter the natural shape of the foot and ankle often leading to plantar fasciitis pain. Accordingly, release techniques and stretching of the lower limb muscles can have an effect on decreasing symptoms associated with plantar fasciitis.

Stretching
Strategic stretching of the calf muscles and Achilles tendon or on the plantar fascia itself can decrease pain associated with plantar fasciitis. You should get a program tailored to your individual needs.

Orthotics
Orthotics can help to relieve the effects of plantar fasciitis. Changing the weight load through the foot can allow the inflammatory response to settle by supporting the foot appropriately.

Night Splints (Strassburg Sock)
The use of a night splint can reduce recovery time compared to the same protocol utilising standing stretches through the calf.

Cortisone
Cortisone was always a last resort due to potential complications and pain post injection. Now with ultrasound guidance outcomes have improved and we see them used more effectively. Cortisone options can be discussed with your health care professional.

Surgery
A number of studies found 75% to 95% of patients had long term improvement as measured by various criteria. Up to 27% of patients still had significant pain, up to 20% had some activity restriction, and up to 12% had moderate pain that impaired function (Brown et al., 1999; Davies et al., 1999; Fishco et al., 2000). Surgical options are always a last resort.

Once your pain is treated and controlled it is important to understand your individual factors that predispose you to plantar fasciitis which can be explained by your physiotherapist. You can then be taught a home program to release tension, particularly through the calf as well as the foot to nip problems in the bud. This can also be optimised using home exercises to improve strength for better control of your biomechanics long term.

If you, your friend or family member suffer from plantar fasciitis please do not hesitate to contact one of our friendly Brisbane sports physiotherapists on 07 3847 8040. Our Brisbane sports physios can also provide treatment from our Brisbane Sports Physiotherapy practice.

Moodle Learning Management System Overview

moodle-lmsMoodle is the world’s most popular learning management system. Moodle is flexible and scaleable software designed to help educators create interactive and collaborative online learning experiences. Moodle originated in Australia around a decade ago and has since been internationalised in more than 200 countries and 100 languages. The official community site has more than a million registered users.

There are many ways in which Moodle can be effectively used. These include
workplace assessment, continuing professional development, staff compliance, the delivery of online courses and induction training. Being open source software, there is a great deal of community support toward the development of third-party plugins to extend Moodle’s core functionality.

Moodle is distributable without licensing costs, however, it does take some level of technical expertise to install, configure and secure the software on a web server. Once deployed, it can be easily managed by a qualified system administrator.

Moodle’s key administrative functions include the ability to control authentication, assign roles and permissions, perform bulk user actions, manage accounts, change site appearance, automate course backups and generate various reports. Moodle enables integration with external systems, e-commerce plugins and SCORM compliance. Moodle is proactive with respect to data security and information privacy of its users, hence, patches are released on a scheduled basis and there are global settings that can be configured by the system administrator.

Course creators can add online activities and resources intended for their students. Moodle’s standard activities include assignment, forum, chat, blog , messaging, quiz and wiki. The learning sequence may be totally non-linear or controlled so learners engage with online course objects in a structured fashion. User activity and course completion tracking are monitored, moreover, assessment grades and feedback can be reported in real-time via the web.

Moodle enables online content to be distributed in various ways. Course participants can quickly upload existing files from their device, disk, or network. Using Moodle repositories, it is possible to import content and media from Cloud-based services such as Google Docs, YouTube, Flickr, Boxnet and Dropbox. On the same token, content can be export from Moodle to third-party services.

Assess, track and report on your learners via the web. Get started now and learn more today about Moodle Sydney, Moodle Brisbane and Moodle Melbourne providers.

 

External Building Products for Appearance and Insulation

Nowadays, there are many external building products that can be adopted to better the overall appearance of any homes, offices, and any other buildings. In this article, there are three top products that are extremely popular with all owner builders, homeowners, builders, engineers, or architects. These products include Styrofoam insulation, stone cladding, and vinyl wall cladding. They are chosen because they can greatly add value to any houses or buildings.

1. Styrofoam Insulation
Styrofoam insulation is one of the most praised items for architects. This item can be adopted in any concrete forms. This product has many air pockets that can make it a perfect option as an insulator. Here are a few advantages of using styrofoam insulation.

Styrofoam is exceptionally resistant against extremely high temperature. Because of that characteristic, this material is mostly used in roofs in order to protect any houses from high temperature. Styrofoam also has closed cell structure, so this material is immune against moisture or water vapors. This material is able to defend against any fungi or mildew effectively when it is used as the insulator. Many people love using the styrofoam insulation because it is very easy to handle. There are many options that are attainable for the styrofoam. This material can be utilised in many different forms, including sheeted wall insulation, pipe insulation, ground flake insulation, and many other insulation forms.

The styrofoam insulation is usually made from the styrofoam sheets. The styrofoam insulation sheets can come in a lot of different shapes. People are able to adopt the most ideal sheet based on their needs and wants. The insulation sheets are extraordinarily easy to handle and cut on site. This material can become the thermal insulation and vapor barrier. Therefore, people do not need any fiberglass or foils as the added protection layer.

2. Stone Cladding
Stone cladding is one kind of the outside cover for a building or house. This cover is very useful to improve the whole appearance of any houses or buildings. It is very effective to protect people from rainwater, snow, airborne toxins, and UV damage. Many people use this product to improve the value of their homes.

Stone cladding usually uses a thin layer of stone in order to cover any substrates, such as steel or concrete. This material is usually preferred due to its durability, aesthetic appeal, low maintenance, and the protective features. This cover works well during the summer season because it does not trap any heats from the environment. This stone cladding is readily available in many different colors, including beige, cream, golden, yellow, or charcoal. People can select the best colors and designs based on the design or style of their houses.

Many experts say that stone cladding is very durable. It can last for decades without having any maintenance requirements. Because of that reason, this product is an ideal option for people who do not want to deal with any complicated maintenance procedures in the future.

3. Vinyl Wall Cladding
This is a type of cladding made from polyvinyl chloride (PVC) that is combined with the other substances. Many people love using this vinyl wall cladding in their houses. It is usually used to elevate the value of any houses in order to be functional and decorative.

Some people claim that a vinyl wall cladding is actually maintenance free. This product does not require repairs, touch ups, or repainting after they are installed properly in a house. This material is considered to be the most durable building products available on the market because it can remain in tact for decades after the installation. It is very eco-friendly because it is recyclable. This is one of the most economic cladding options that are available on the market. This product is also desirable because it is safe for human health. This product releases fewer toxic compounds than any other exterior cladding materials.

Those are top three external building products that are highly popular among our society. They are {chosenselected} because they have a lot of benefits for almost all homeowners. It is vital to choose the best products from a highly regarded company in order to avoid any problems in the future. Compare all available options on the market in order to settle on the best home building products.

Kit Homes Compared to Turnkey Homes

There is a major difference between kit homes and turnkey homes. Kit homes are built by an owner builder, one who wishes to build their own home. Whereas turnkey homes are built by professionals, so that the client does not need to be involved with the hundreds of steps and processes involved with building a new home. ”Turnkey” simply means that you, the client, can go to your brand new home, walk up to the beautiful front door and simply turn the key!

The process to become an owner builder is much more complicated than one might think. For instance, it’s a requirement of the Building Services Authority (BSA) that anyone who wishes to build or renovate their own home and spend over $11,000 must hold an owner builder permit, and these permits are only issued by the Building Services Authority once you’ve completed an owner builder course. The permits expire every 6 years.

Here are a few of the processes involved with building your own kit home; legal requirements, site preparation, footings and floors, wall construction, roof construction, windows and frames, doors, screens, wall finishes, ceilings, fixtures, plumbing, gas, electrical, draining, and then some landscaping to top it all off.
If you don’t have experience in all of these areas, building your own kit home could prove to be more challenging than you may think, especially tackling all the council codes, regulations and legal requirements!

We at Bush and Beach Home Builders are professionals at building sustainable homes. We know how stressful and overwhelming the process of building your own home can be, so let us do it for you! If you think assembling a piece of furniture is irritating, building a kit home is a hundred times more complicated. Instead, let us do the work for you so that all you have to do is turn the key and enjoy your unique, climate engineered Bush and Beach home.

If you want to see some house designs or learn more about our sustainable homes, please contact our team.

Ideas All Trades Fixing Brisbane’s Storm Damaged Homes and New Building Projects

Brisbane based and BSA licensed Ideas All Trades Pty Ltd  is stepping up their private building project. The family owned business is expanding rapidly to cater to the more diverse requirements of private construction in the Brisbane area.

Ideas All Trades Pty. Ltd. formerly Ideas Painting & Plastering are armed with 9 years of trades and trades management experience in the Brisbane region with a focus on building in the Logan area.

With well demonstrated success in the insurance repair sector, and a thirst for solid growth in work load capacity and service provision, Ideas All Trades Pty Ltd are branching out in pursuit of low rise building projects including renovation, repairs and extensions on homes, new homes and commercial buildings.

As Ideas Painting & Plastering, they assisted thousands of Brisbane residence affected by the major floods of Australia Day 2012. They continue to repair storm damaged and flood affected homes; homes broken into and homes burnt out by fire on behalf of several National insurers and other major National Builders.

The trust earned by thousands of Brisbane residence is clear. Just have a look at the myriad of video testimonials they accrued on their You Tube channel. The link here will take you to the company’s founding director Will Warrens’ YouTube channel which is packed with Brisbane homeowners all voicing their approval and thanks to the Ideas tradies and administration staff for their swift and quality service.

In fact, speed, quality and ensuring customers have as little disruption to their home life with as higher quality finish as possible, is a major part of the Ideas All Trades customer service policy. They are trying to bring positive attitudes to the fore about trades practices, quality, trust in trades and value in the building trades consumer market.

Their experience as a builder responsible for insurance claim funded repairs has heightened Ideas All Trades’ commitment to quality building. The demand of high standards in insurance repairs plus the need to adapt high turnovers of unique repair requirements has given Ideas All Trades a building advantage.

The advantage is the Ideas All Trades Pty Ltd model of job management. They have most skilled building trades people required for any home repair, renovation or house extension job on their books and maintain their relationship with Brisbane construction industry and custom manufacturing small businesses by regular contact and support.

They have also developed strong ties to local engineers and other building professionals offering the owner builder, and potential homeowner assured standards of structural safety. They offer experienced support to gaining council approval to building projects such as extensions and major renovations as well.

The benefits flow to the customer who no longer needs to worry about finding trusted tradesmen and engineers to complete each complicated task. Neither is there worry for the customer to organize the order and scheduling of each tradesman in turn.

For more information or to find out how you can get started on your building project visit the Ideas All Trades website and arrange a quote today.