Styles of Yoga

Yoga originated in ancient India, and is one of the six orthodox schools of Hindu philosophy. Derived from the Sanskrit word meaning “union”, its primary goal is to help the student achieve union with the divine by way of specific poses (asanas), breath (pranayama), and meditation to achieve a state of spiritual liberation. Though yoga in the Western world focuses on health and fitness, it is important to appreciate yoga’s long history as a vital component of the Hindu philosophical and theological system.
As one of the most popular of natural therapies in the West, there are many types of yoga available for those seeking health and wellness. The following covers the more popular yoga styles in the West, and helps you have a clearer understanding of the basics of each yoga style so that you can choose one which best suits you and your needs.

Hatha
Hatha yoga is a generic title which describes any yoga style, and most yoga classes advertised in the West will be hatha yoga, unless otherwise stated. When a yoga class is advertised as hatha, it usually refers to a slow-paced and gentle introduction to yoga, incorporating basis poses and simple breathing exercises. Before attending a hatha yoga class, it is wise to ask the yoga teacher where he/she trained and what the class will consist of, e.g. yoga poses, pace, meditation and mantras etc. This will help to to decide if the yoga class will be beneficial for you.

Vinyasa
Vinyasa yoga is perhaps the most common for those wanting yoga purely for fitness. This form of yoga combines a sequence of flowing poses with rhythmic breathing, and is designed as an intense body-mind workout. As a generic term for any form of yoga that involves poses synchronised to the breath (where there is a flow as the poses run together), Vinyasa yoga is also used to describe yoga styles that have derived from it, such as Ashtanga and Power Yoga.

Ashtanga
As mentioned, Ashtanga is a form of yoga that has derived from the concept of Vinyasa yoga. It is fast-paced and based on six series of poses that increase in difficulty as each series moves through one to the next without stopping. As there is no time for adjustments, once a series of yogic poses and breathing are underway the student is encouraged to move through the series of movements without stopping, making for an ideal full body work-out that will stimulate and improve circulation and detoxification, and get that heart rate pumping!
Power Yoga
Another form of yoga derived from Vinyasa, Power yoga is a Western product based on the fundamentals of yoga tradition. More likely to be part of a gym curriculum, Power yoga weaves common yoga poses and breathe techniques to a rigorous exercise workout, designed to strengthen the body and promote flexibility. Power yoga is great as part of your training and fitness routine, but rarely addresses the philosophical aspects of yoga.

Bikram yoga
Designed by Bikram Choudhury, this form of yoga is better known for its use of sauna-like conditions to promote detoxification of the body through sweat. Bikram yoga classes are held in studios designed to replicate India’s climate, mimicking a hot and humid temperature. Here students work through a series of 26 traditional yoga poses (usually slow-paced and gentle) as they sweat and, as a result, promote fresh blood and oxygen to circulate throughout the body. This form of yoga is ideal as a detoxifying exercise to boost the immune system.

Sivananda
For those seeking a more philosophical approach to their yoga, Sivananda yoga is based on the philosophy of Swami Sivananda and his five principles:
1. Proper exercise
2. Proper breathing
3. Proper relaxation
4. Proper diet
5. Positive thinking/meditation

Sivananda yoga classes work through twelve basic poses. As a slow-paced form of yoga, the emphasis is on the full exploration of each pose so that the eventual mastering of each pose is achieved as part of an overall philosophical approach.

Iyengar
Iyengar yoga is based on the teaching of B.K.S Iyengar, one of the most influential yogis of all time. This form of yoga focuses on the subtleties of each pose, which are held much longer than traditional forms of yoga. Focussing on the physical alignment of the body in the poses, students are encouraged to attain perfect poses through consistent practice. This is based on the philosophical belief that once the body is in perfect balance by means of mastering each pose, the mind with reflect this balance. In addition, unlike other forms of yoga, Iyengar also uses props such as belts or chairs to accommodate any needs or structural imbalances in the body, which makes it a good option for those with poor mobility.
Anusara
Anusara means “to step into the current of divine will” and is a modern form of yoga created by American John Friend, with its origins derived from Iyengar yoga. Its practice focusses on three key areas:
• Attitude – by opening to grace one can awaken his/her true nature.
• Alignment – integrated awareness of the different
• Action – pose as expression of the heart and inner freedom.
This form of yoga reintroduces traditional Hindi elements of yoga, however is primary health orientated as it focuses on inner and outer body alignment.
Kundalini
Considered the most comprehensive of yogas, Kundalini is derived from the tantra yoga tradition and refers to the flow of energy and consciousness that exists within us. Incorporating poses and dynamic breathing techniques, combined with specific mantra chanting and chakra awakening, Kundalini yoga acts as a holistic philosophy that keeps the body and mind strong and flexible in times of stress and conflict. This yoga style is suited for those wanting a holistic approach to their yoga practice.

There are many other forms of yoga available, with more yoga traditions and styles being introduced into the West every year. Like all things, however, it is best to have a clear idea of what you hope to achieve from yoga and then find a style that best suits that. Happy yoga practicing from Radiant Heart Yoga Woolloongabba, Brisbane.

Have Cane Will Travel – Disabled Travel in Australia

Award-winning comedy writer, Ian Heydon (Kingswood Country, How Green Was My Cactus, The Samuel Pepys Show, The Year My Country Broke) recently took out an unexpected award – for writing about travelling with a disability.

In 2010 Ian was diagnosed with Multiple Sclerosis. That led to the question – what does a writer who has a disability and who loves to travel write about? The answer was pretty obvious. Because Ian uses a cane for mobility assistance, he built a website called Cane & Able Travel and that site won the inaugural Business disAbility Award for Business Innovation in 2012.

Back in 2003, Ian had a travel book on Australia published called The Small Guide to A Big Country (Explore) and he subsequently bought a travel agent’s licence (Small Guide Travel). Much of Ian’s research for that book is still valid. As Ian says, “They haven’t moved the Sydney Opera House or most of Australia’s main attractions, so all I really needed to do was update where necessary and add the accessibility and disability facility information. It’s a bonus that the Small Guide Travel consultants can assist with itinerary advice and bookings.”

When Ian travels these days he uses both a cane and a wheelchair for getting around. “Before my diagnosis with MS I guess I felt a bit of pity when I saw other people in wheelchairs. I didn’t realise that wheelchairs give a person with a disability so much freedom. Mine allows me to get around much better at airports, especially when the boarding gate can be a fair distance from check-in, and it makes art galleries, museums and theatre so much more accessible and enjoyable.”

Ian first took his wheelchair on a trip to Dubai, London and Paris in 2012. While there are websites with attractions and disability information for those destinations in the pipeline, Ian’s first priority is writing about Australia. In late 2012 he visited Cairns and road-tested attractions like Skyrail and Quicksilver’s Great Barrier Reef as well as disabled-friendly accommodation. From this came the destination specific website, Cairns Disabled Travel.

The next cab of the rank was Canberra. According to Ian, Canberra is arguably Australia’s most rewarding destination for travellers with a disability. “There are flights from all other major cities and centres, they have an excellent public transport and wheelchair-assisted taxi system and all the major attractions are accessible, with many of them free. There’s excellent accommodation, terrific restaurants and bars and so much to see and do. It really is a fabulous tourist destination. Sure, after a couple of weeks there might be some thumb twiddling but for a few days away it is fabulous.” Ian visited Canberra in 2011 and 2013 to research accessible accommodation and attractions and the Canberra Disabled Travel website is now live.

Ian has a multi-destination itinerary on the drawing board for all Australian capital cities and major regional centres so you could see him soon in your part of the country. But the Kingswood? No, he won’t be taking the Kingswood!

Double Glazing Windows

Acoustic double glazing depends on the addition of a secondary glazing layer offset from an existing window, preferably by 100mm. Soundblock offer two solutions to double glaze windows for noise and thermal insulation – Magnetic Acrylic Double Glazing and Acoustic Aluminium Double Glazing. Article body:

What is Window Double Glazing?
Double glazing needs the addition of a secondary glazing layer offset from an existing window optimally by 100mm. Add our acoustic double glazing to your windows or specify our solutions on new projects. Double glazed windows remove noise transfer by up to 70% and reduce heating costs by 35%.

Double Glazing System – Magnetic Acrylic Windows
Magnetic Window Soundproofing System works very simply by installing a PVC sub frame on the inside of your window. This double glazing system greatly improves noise removal. The acrylic window is sealed in place, creating an air space with the existing window, thereby producing an insulating barrier.

Double Glazing System – Acoustic Aluminium Windows
This double glazing system reduces the transfer of noise from outside to inside. These sound proof windows can be specially manufactured to meet specific size requirements. The Soundblock Aluminium Window System is an add on glazing system, creating a double glazed unit to reduce noise transmission through existing windows up to 70%. As well it provides extra safety and security to the property.

How to Soundproof Windows
To successfully soundproof your windows you will need to have a sufficient distance between your primary window and the edge of your internal window reveal. Ideally this gap is 100mm. This will allow an acoustic secondary window, either our Soundblock Acrylic Magnetic or Soundblock Aluminium windows, to be installed to effectively provide an overall sound reduction of 40-43db.

Noise reduction and soundproofing solutions
Founded in 1999, Soundblock Solutions is a respected privately-owned Australian creator of soundproofing products and solutions. We can help to provide a quieter, more comfortable environment in any environment, whether it’s in the home, office, industrial, marine, hotels or restaurants.

Representing leading Australian manufacturers of acoustic products, Soundblock offers a complete range of double glazing and window sound insulation and noise control products for domestic and commercial use. We will determine your specific noise problems and supply and install the most effective product or combination of products for your specific situation. Talk to us for expert advice and a comprehensive, cost-effective solution for all of your soundproofing, double glazing, noise control and acoustic requirements.

Soundblock are the experts in noise reduction and have found using window double glazing systems, that noise can be reduced by up to 70% or 41dB. Soundblock offer two solutions to double glaze windows for noise and thermal insulation.

The Makeup Organizer to get your Makeup Collection Organized and Looking Great

It is important to store your makeup properly so it does not expire and become unusable. The number one reason that makeup goes past its use by date is that we cannot find it when we need it. Storing your makeup in a makeup organizer will mean that you will be able to find the makeup when you need it saving you time and money.

Makeup is very expensive and if not used in time will expire and become unusable. The most common reason that makeup is not used is that you cannot find your makeup item when you need it so you simply forget about it. Organising your makeup so you can find it easily and when you need it will save you time and money. Here are some factors to consider when organising your makeup.

Makeup Organizer
The makeup organizer must be functional and atheistically pleasing. Makeup organizers made from clear acrylic will be the best units as you will be able to see your make items through the clear material. This means that you will be able to locate the makeup item you are after quickly and easily and save you hours searching for your makeup items.
Another important consideration in the functionality of a makeup organizer is its drawer size. It is important that the organizer has a different drawer sizes so that even your oversized makeup items can be stored. Larger drawers sizes also mean that your makeup items can be stored upright ensuring that they do no leak or spill.

Some makeup organizers will have flip top compartments at the top of the units. This enables you to locate and select your makeup items easily rather than using the drawers and is best suited for your makeup items that you use most often.

The size of your makeup collection will determine the number of drawers that you require for your makeup organizer. It is always a good idea to get the makeup organizer that is a little larger for your makeup collection as you will grow into the unit quickly.

Cost
Cost is a crucial factor in deciding which makeup organizer to purchase. There are a number of factors to consider when costing a makeup organizer. Generally the larger the unit the more expensive it will be. However, if you consider the cost of you makeup expiring before you get the chance to use it, the cost of a makeup organizer will pay for itself many times over.
The above are just some items to consider when choosing a makeup organizer. With this in mind it is important to get the best makeup organizer that suits your makeup collection.

The Makeup Box Shop’s Makeup Organizer is the best value in the market today. The Makeup Box Shop has Makeup Organizer for all your Makeup Storage needs.

Ten Common Mistakes To Avoid When Selling Your Home

Selling your home isn’t something that you do every day-unless you’re a real estate agent. Over the years I’ve honed my skills in learning what works when it comes to selling your home, as well as what doesn’t.

Fortunately, other people have made these mistakes so that you don’t have to!

1. Ignoring an estate agent’s style tips

We all develop personal connections to our homes, but sometimes those connections mean that it’s hard to see our home through the eyes of a potential buyer. An experienced agent should know how to present your home in a way that will maximise your home’s selling potential.

2. Underestimating the importance of street appeal

First impressions matter, and potential buyers driving past or inspecting your home will take notice of your property’s exterior. In my experience, people buy in the first five seconds and justify throughout the inspection. Make a good impression from the outset and keep up to date with the mowing and weeding!

3 Under-investing in marketing

A targeted, wide-ranging marketing campaign designed to reach as much as possible of your buying audience is essential. Buyers fall into different groups and demographics, and a high quality marketing campaign will reach out effectively to all of these.

4. Not being switched on about going online

In our office, it’s where about 90% of our buyer enquiry comes from. The more you invest here the better. Only a small percentage of buyers look beyond the first page of property search results!

5. Being afraid to commit to a sale price

Committing to a sale price isn’t an easy task, but it’s one that should be a much easier decision when you consider that almost half of all potential buyers will pass over properties with no listed price. Why? It seems too hard, or worse, they fear it will be out of their range. Take the plunge and name a figure.

6. Holding out for a better price

Though it can be tempting to wait for a better offer, the property market doesn’t play by the rules of Who Dares Wins, so think twice before rejecting that initial offer. In my experience, often the first offer is the highest we’ll receive, and almost every record price we achieve comes from an offer made within the first thirty days.

7. Taking offers personally

A low offer on your property is not a reflection on you, or even on your home. Instead, they’re representative of a willingness to commit to opening negotiations. I always encourage vendors to see a low offer as a starting point rather than a final figure.

8. Opting for appointment-only viewings

Although there is the odd exception, for the most part opening your home for inspection is essential to ensure it’s seen by as many potential buyers as possible. We get around 10 times the buyer traffic if it’s open for inspection as opposed to by appointment viewings.

9. Cutting costs when choosing a real estate agent

If you think the best agent is expensive, try hiring the second best & see how much that costs you!

10. Failing to keep up with property maintenance

It’s almost always cheaper to do it yourself than to let the buyer use it as leverage for a price reduction.

I recently sold a home in Aspley where the building and pest report identified multiple maintenance issues at an estimated repair cost of $15k! As expected, the buyer tired for a $15k price reduction. I intervened & re-quoted with a local trusted trade and they seller got the job done for $3k. Fortunately, I managed to salvage the deal without a price reduction. However this could have been avoided or worse the deal could have fallen through.

So call that plumper you’ve been avoiding! For real estate Aspley, contact Justin Watt of Watt Realty today.